Our Services
Explore Telehealth counselling options for anxiety, depression, stress, trauma, and life transitions.
Online Counselling
Online counselling for anxiety, depression, stress, trauma, relationship difficulties, emotional distress, low self-esteem, life transitions and personal growth, tailored for adults seeking compassionate, evidence-informed support.
Online Counselling 10-Week Program
A structured 10-week program to help you reduce anxiety and low mood and build lasting skills to feel calmer and more in control. Drawing on three proven approaches — CBT, ACT, and DBT — each week builds on the last, giving you a broad, practical toolkit you can reach for whenever you need it. A supportive, step-by-step path toward feeling more like yourself again.
‘You don’t need to become someone different. Counselling can help you better understand yourself, recognise what you already carry, and decide what comes next.’
How Online Sessions Work
Services
How do I book a session?
Appointments can be booked online through the secure booking system. Simply select a time that works for you and complete your booking.
What happens after I book?
You will be sent a short intake form to complete beforehand. This helps me understand a little about your circumstances and goals ahead of our first session.
How are sessions conducted?
All sessions are conducted online via secure Zoom video, allowing you to access support from a private space wherever you are in Australia.
How long is a session?
Standard sessions run for 60 minutes, with a 90-minute option available for extended support.
How many sessions will I need?
The number of sessions varies from person to person, depending on your goals and what you’re working through. Some clients benefit from just a few sessions, while others prefer ongoing, longer-term support. This is discussed and reviewed together as we go.
What treatment approach is used?
Sessions draw on a range of evidence-based approaches, including CBT, DBT, ACT narrative therapy, mindfulness, solution-focused, and person-centred therapy, along with trauma-informed care and motivational interviewing for addictive behaviours. Art therapy is also available where appropriate. Your approach is tailored to your individual needs and goals rather than a one-size-fits-all model.
10-Week Program for Anxiety & Depression information
This 10-week program helps you reduce anxiety and low mood and build lasting skills to feel steadier, calmer, and more in control. Rather than relying on a single method, it draws on three well-established therapeutic approaches — Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behaviour Therapy (DBT) — so you finish with a genuinely broad toolkit and can reach for whatever fits the moment you’re in.
Each week builds on the last. You’ll start by understanding how anxiety and depression actually work, then move through practical CBT skills like behavioural activation and separating thoughts from facts, into ACT tools for accepting difficult emotions and unhooking from unhelpful thoughts, and DBT skills for regulating emotions and riding out distress. Along the way you’ll practise mindfulness and reconnect with what matters most to you, finishing with a clear plan to stay well and keep the progress going.
Whether your anxiety or low mood is recent or something you’ve carried for a while, this program offers a supportive, structured path toward feeling more like yourself again.
What can sessions help with?
Sessions can support a range of concerns, including anxiety, stress, grief and trauma, life transitions, and relationship difficulties.
How is my privacy protected?
Confidentiality is maintained throughout, in line with professional and ethical standards.
